My name is Paula Henderson and I am a health enthusiast. I have done a lot of reading and research, and I would be delighted to share my findings with you. Feel free to use my articles, download the free eBook, or share your thoughts!

How can you use this site?

Learn about scientifically based research and what you can do about it yourself.

We try to write every article based on diligent research and avoid unfounded claims. However, be aware that none of the content on the site should be considered medical advice. Always consult a health professional if you have severe health problems.